Summer Time!

We are getting close to those dog days of summer and it is pretty toasty! We hope you are staying safe and cool whether you may be swimming, boating, playing in the sprinklers or celebrating with fireworks.

Although the heat is rising we have some cool, refreshing treats that also don't harm our braces. Popsicles, ice cold lemonade, fudgesicles, snowcones, ice cream just to name a few. They all just happen to be delicious, braces-friendly and you can find them sugar-free as well! Lucky us!

The American Association of Orthodontists (AAO) has also provided an excellent recipe for Watermelon Sorbet:

Watermelon Sorbet

Ingredients
• ¾ cup water
• ¼ cup sugar
• 1 teaspoon lime juice
• 2 to 3 cups watermelon, diced, no seeds or rind
Directions
In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.



Enjoy! Have a fun and safe summer!

-Rampton and Defay Orthodontics